Girls Gymnastics

Rising Stars provides an additional challenge to students who have been excelling in our preschool program.  In this class, they will move over to working on our recreational gymnastics equipment and will further advance their skills on vault, bars, beam, and floor.   The curriculum which mirrors that of of our Beginner Girls gymnastics class will incorporate brand new skills for your student.Each of our classes have a new curriculum every single week!Requirements for this class include excellent listening skills, the strength to support themselves in certain positions, and a general understanding of forward & backward rolls, handstands, cartwheels, and bridges. Students MUST have recommendation from current instructor to enter this class.

Level 1: Foundations is our introductory gymnastics class suitable for those with little to no experience.  In this class, gymnasts will gain an understanding to basic gymnastics terminology and skills. The class provides a full fitness workout plus activities that will challenge them physically and mentally.  Athletes will learn and develop concepts that are the foundation to advance within our program.Each of our classes have a new curriculum every single week!

Level 3: Skill Development will provide new challenges for our students once they have mastered the basics and encourage them to advance beyond their limits. This program's curriculum with be centered on the techniques necessary to take athletes from foundations in the sport to a more advanced understanding of skills and introduce complex challenges such as connecting skills. Classes are taught in a fun yet focused manner, encouraging students to achieve higher-level skills.Each of our classes have a new curriculum every single week!In order to enter this class, students must be placed by way of evaluation or coach recommendation. Gymnasts must be able to do a backbend on the floor and a pullover on the bars.

Level 4: Transitional Progressions provides a further challenge for students who have excelled through our first three levels and are now beginning to transition from intermediate to more advanced skills.As athletes grow within our recreational program, some at this level will have competitive team gymnastics in mind. With that said, our Level 4 program will place a hybrid focus on both Junior Olympic and Xcel programming so that athletes, coaches and parents can evaluate gymnasts for progression within the sport.In order to enter this class, students must be placed by way of evaluation or coach recommendation. Gymnasts must be able to do a kick over on the floor and a back hip circle  on the bars.

Level 5: Intro to Competitive Gymnastics is designed to give our most advanced recreational athletes a chance to take their skills and dedication to the sport to new heights by allowing them to train with our competitive athletes.Gymnasts in this level will train with our Xcel program athletes and have the opportunity to learn first hand what it takes to be a part of the world of competitive gymnastics.  They will will learn how to handle the challenges and difficulties this sport has to offer but in a setting where they can lean on teammates to help them face and overcome any obstacles. The memories and friendships they will create through being part of team is an added bonus.In order to enter this class, students must be placed by way of evaluation or coach recommendation.